Train at Home
Home workout app for iPhone

Home workouts that fit your body

A personalized workout plan for any age and any level, from chair workouts to HIIT. Short sessions, real-trainer videos and a voice coach that guides every move.

Coming soon to theApp Store See how it works
  • No equipment needed
  • No account
  • Any age, any level
340+
exercises
120+
ready-made workouts
12
goals
3
levels
Choose your goal: build muscle, HIIT, Pilates, kettlebell and more
Sit to Stand exercise with a trainer and voice coach cue
Train at Home Today screen showing plan progress and the next session
From chair to HIIT

One app that grows with you

Start seated if you need to. Move on to standing strength, Pilates and kettlebell, and all the way to HIIT when you are ready. Your plan changes as you do.

Older woman doing a seated dumbbell press on a chair
Chair & seated
Older man doing a standing exercise while holding a counter for support
Gentle standing
Woman doing a glute bridge on a mat
Glutes & legs
Woman holding a V-sit core exercise
Core & Pilates
Man doing a kettlebell swing
Kettlebell
Woman throwing a punch in a cardio HIIT workout
HIIT
How it works

Your plan in about two minutes

  1. 1

    Tell us about you

    Your goal, level, the time you have, any equipment, and anything that needs care, such as knees, back or balance. It takes about two minutes and needs no account.

  2. 2

    Get your plan

    A week-by-week plan built for your body and your days, with the right moves, sets and rest. Chair and standing options are mixed in where they help.

  3. 3

    Press start and follow along

    Real-trainer videos show each move while a voice coach counts you through, explains the next move in the rest, and offers an easier version whenever you need it.

Personalized to you

A plan made from your answers

Not one generic programme for everyone. Every session is shaped by:

Your goal
Build muscle, burn fat, HIIT, Pilates, kettlebell, walking or simply feeling better
Your level
From first steps to advanced, and it moves you up only when you are ready
What needs care
Knees, back, balance, pregnancy and more quietly change which moves you get
Your time
The days you train and how long each session lasts
Your kit
Nothing at all, or dumbbells, a kettlebell, bands, a bench or a pull-up bar
Your focus
Body areas you want to work on, while still training all of you
Your coach
A calm or upbeat voice, how much it talks, and your music
  • Pick the body areas you want to focus on
  • Coach and sound settings: voice style, how much Ava talks, music
My workouts

Build your own workouts

Want something exactly your way? Make your own workout in a minute and the coach runs it like any other session.

  • Pick any moves from 340+ exercises, filtered by body part, level and your kit
  • Set sets, reps or time, and rest between moves (or no rest at all)
  • Choose how much the coach explains: full, quick or off
  • Add an automatic warm-up and cool-down, and pick your music
  • Schedule it on chosen days with a reminder, or use your workouts as your plan
  • Start from one of our workouts and make it your own

Anyone can build and save workouts. Playing them is part of Train at Home Plus.

  • Add moves to your workout, filtered by body part, level and kit
  • Workout settings: rest, coach brief, warm-up and cool-down, music
Connect Apple Health screen in Train at Home
Apple Health

Works with Apple Health

Connect Apple Health if you like. Everything is optional, and the app works fully without it.

  • See your steps, walking distance, flights climbed and exercise minutes in the app
  • Walks recorded by your Apple Watch count toward your streak
  • Finished workouts are saved to Apple Health and close your Activity rings
  • Breathing sessions are saved as mindful minutes
  • Your health data stays on your iPhone and is never sent to us
Why Train at Home

Built like a real trainer would

A plan that fits you

Built from your goal, level, schedule and equipment. It moves you up when you are ready, never before.

An easier option for every move

Swap any exercise for a gentler version in one tap, including chair-supported and no-jumping versions.

Safety built in

A short health check up front quietly removes moves that are not right for you, such as jumping or deep floor work.

340+ moves, real trainers

Clear exercise videos of real trainers, with form cues for every move.

A voice coach

Counts reps, times your rest and tells you what is next, so you can keep your eyes off the screen.

Works with your kit

No equipment needed. Add dumbbells, a kettlebell, bands or a pull-up bar and your plan uses them.

Progress you can see

Weekly streaks, personal bests and a history of every session you finish. Connect Apple Health if you like.

Private by design

No account and no ads. Your answers and progress stay on your iPhone.

Inside the app

Simple to follow, every day

  • Workouts screen with your plan and My workouts
  • Chair Strength workout details
  • Workout complete screen with stats and a new badge
  • Progress screen with sessions, minutes and weekly calendar
  • Weekly recap with your week in numbers
Train by goal

120+ ready-made workouts, every level

Pick a goal and choose from workouts at every level, or let your plan mix the right ones into your week.

Gentle & supported

  • Seated workouts Seated
  • Chair-supported workouts Chair-supported
  • Balance workouts Balance
  • Mobility workouts Mobility
  • Back & posture workouts Back & posture
  • Breathe & unwind workouts Breathe & unwind

Also inside

  • HIIT cardio
  • No-jumping HIIT
  • Full-body HIIT
  • Push-ups: starter to mastery
  • Beginner calisthenics
  • Pull-up bar
  • 7 & 14-minute express
  • Indoor walking
  • Stretch & recovery
  • Booty band

Works with your kit

  • No equipment
  • Dumbbells
  • Kettlebell
  • Resistance bands
  • Pull-up bar
  • Bench
  • Chair

Your body, your data

No account, no ads, no selling your data. Your health answers and progress stay on your iPhone. We only use anonymous usage data to improve the app, and you can turn that off. Read the Privacy Policy.

Free guides

Learn the moves

See all 17 guides →

FAQ

Questions, answered

Is Train at Home free?

Train at Home is free to download and includes free workouts. Train at Home Plus is an optional subscription that unlocks every plan and workout. The price for your country is shown in the app before you buy, and you can cancel any time in your App Store settings.

Do I need any equipment?

No. Every plan works with just your body weight and, for chair workouts, a sturdy chair. If you have dumbbells, a kettlebell, resistance bands or a pull-up bar, tell the app and your plan will use them.

Is it good for beginners and older adults?

Yes. Plans start where you are, with seated and standing options, and build up gradually. Many workouts are low impact with no jumping, and there is an easier option for every move. See Train at Home as a workout app for seniors at trainathome.app/workout-app-for-seniors.

I am already fit. Will it challenge me?

Yes. Advanced plans include HIIT, kettlebell, military-style circuits, full-body strength and pull-up bar work, with harder progressions as you get stronger.

Is it safe?

The app asks a few health questions and adjusts your plan, for example removing jumping or floor work when needed. Train at Home is a fitness app, not a medical device, so check with your doctor before starting, and stop if anything hurts.

Do I need to create an account?

No. There is no sign-up. Your plan, answers and progress are stored on your iPhone.

Is there an Android version?

Train at Home is launching on iPhone first. An Android version is planned.

Who are the coaches?

Exercise videos show real trainers. The coach voice and the photos on plan covers are AI-generated, and the app says so.

Start where you are

Your first workout is a few minutes away.

Coming soon to theApp Store